Inspired To Become Healthy

get-your-fitspiration: Starting this now :)

Wed, 07 Nov 2012 18:19:05 +0100

get-your-fitspiration:

Starting this now :)

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Wed, 07 Nov 2012 18:18:17 +0100

jar-of-glitter: lol :) So your fridge is colorful… I just...

Wed, 07 Nov 2012 18:10:40 +0100

jar-of-glitter:

lol :) So your fridge is colorful… I just remembered how wonderful that actually is, I love seeing all the color!

gettingahealthybody: GPOY.

Wed, 07 Nov 2012 18:05:36 +0100

gettingahealthybody:

GPOY.

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Wed, 07 Nov 2012 17:21:35 +0100

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Wed, 07 Nov 2012 17:20:22 +0100

Raise your hand if you're genuinely terrified that Romney will be elected today.

Tue, 06 Nov 2012 22:24:05 +0100

And I’m not even American, I live in Sweden and I’m still terrified. Terrified for what he’ll do to the people and to the world itself. He will take away human rights and start more conflicts, no doubt. This election scares the hell out of me.

fabulously-fit: Get enough sleep Just one extra hour’s sleep...

Tue, 06 Nov 2012 22:20:40 +0100

fabulously-fit:

Get enough sleep

Just one extra hour’s sleep per night in the run-up to a major event can make a huge difference to your physical appearance and your general mood.

Drink water

Water is vital to feeling and looking better, and I recommend that my clients drink at least eight to 10 glasses of water per day. If you become dehydrated your body underperforms and you can end up feeling tired and sluggish.

Have a day off between workouts

You become physically stronger when you recover from training, not during the session itself. Even when I was training Hugh Jackman for X-Men II we trained only every other day.

Plan ahead

This applies to everything. To help you stick to your nutrition plan you should take ‘good’ food with you. This way you avoid the temptation to stray. Another tip is to use a diary to schedule your workout and rest days. This way you always know where you are, and you can make sure you have fun on your days off.

Read the label

Some food packaging can be really misleading. For example, low-fat products often have elevated levels of sugar (simple carbohydrates) and some bottled water has high levels of salt (sodium; or Na).

larryoverbeardanor: highononedirection: Do it guys!! just keep...

Tue, 06 Nov 2012 06:44:15 +0100

larryoverbeardanor:

highononedirection:

Do it guys!! just keep RePosting!! spread the word!

If you bitches scream or anything I will cutt you

“Even though I didn’t speak to them much I remembered Harry and...

Mon, 05 Nov 2012 22:48:17 +0100

“Even though I didn’t speak to them much I remembered Harry and Liam well, because I saw them and thought, ‘You are definitely getting through.’ I had a photo taken with Harry because I knew he was going to be famous. I even gave him a hug and told him not to worry because I knew he’d be fine.” - Louis, Dare to Dream.

sexy-skinny-bitch: 100 Reasons to Exercise Now Because it...

Mon, 05 Nov 2012 14:08:04 +0100

sexy-skinny-bitch:

100 Reasons to Exercise Now

Because it makes you feel confident

Because it helps you get stronger

Because exercise helps combat depression

Because you’ll feel proud of yourself

Because you have goals you want to reach

Because you’ll feel bad if you don’t

Because you want to move forward, not backward

Because itburns more caloriesthan not working out

Because it improves your heart health

Because you want a great butt

Because it prevents diabetes

Because you want to be a good example to your kids

Because you want to feel good in your clothes

Because it reduces your risk of cancer

Because your body was made to move

Because you want to be an athlete

Because you want to look better

Because it lifts your mood

Because you want to stand taller

Because it reduces back pain

Because it feels good

Because it makes you feel accomplished

Because you spend most of your day on your butt

Because swimsuit season is always coming

Because strong is the new skinny

Because dieting only works so much

Because it strengthens your bones, too

Because it helps youlose weight

Because it allows you to eat more food

Because it’s the best way to spend “me” time

Because it helps you de-stress

Because it’s cheaper than therapy

Because you want astrong core

Because you want to take care for yourself

Because you take pride in your body

Because it strengthens your legs

Because it helps your clothes fit better

Because you want to push yourself

Because you are capable of more than you ever imagined

Because moving your body feels good

Because it keeps your mind sharp

Because it helps you beat belly bloat

Because it helps you sleep better at night

Because it gives you energy

Because you want to stay healthy as you age

Because you want to look younger

Because you want toned arms

Because it improves your balance

Because it burns off last night’s dessert

Because it boosts your immune system

Because sweat is sexy

Because you want to live longer

Because you want to get better at your game

Because you want to catch someone’s eye

Because exercisers earn more money

Because you’re more likely to eat better when you exercise

Because you want to shave time off your running pace

Because you want to breathe easier

Because you want to see the scale drop

Because exercise improves your sex life

Because you are worth it

Because being fit makes everything in life better

Because you promised yourself that you would

Because you deserve a better life

Because it’ll help you drink more water

Because you want to do real push-ups

Because it reduces your health care costs

Because you’ll miss fewer days of work

Because you want to create a new future for yourself

Because it’ll help you like what you see in the mirror

Because it’ll makes clothing shopping more fun

Because you want to look and feel incredible

Because exercising can be fun

Because it’ll give your skin a glow

Because it’s a good way to spend time with your friends

Because it’ll help you prevent the middle-age spread

Because it reduces your blood pressure

Because you don’t want to let yourself go

Because you don’t want to squeeze into an airplane or rollercoaster seat

Because it strengthens your spirit

Because it’s a cheap way to entertain yourself

Because you’ll be able to reward yourself

Because you need a reason to wear those new workout clothes

Because you’re tired of being tired

Because not working out is not going to get you very far

Because it’s a great way to spend time outside

Because you made a commitment to yourself

Because you’re tired of starting over

Because there will always be another wedding, vacation or reunion

Because you’re not a quitter

Because it improves your cholesterol

Because itboosts your metabolism

Because it prevents age-related muscle loss

Because if you can do this, you can do anything

Because a fit body is a healthy body

Because it beats sitting on the couch

Because everyone has at least 10 minutes to spare

Because you want to be stronger than your excuses

Because not working out isn’t working out for you

Because the only workout you ever regret is the one you skip

source: http://www.dailyspark.com/blog.asp?post=100_reasons_you_should_work_out_today

Every time I don’t have the motivation to workout I read these. It helps so much!

Mitt Romney sucks pass it on

Mon, 05 Nov 2012 07:43:21 +0100

coward-ly:

shelbyisms:

brandittttt:

Keep it going. 10 million by election day!

THE MOST POPULAR POST ON TUMBLR.

i reblog this every single time i see it

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Mon, 05 Nov 2012 07:41:54 +0100

fitnessive: Recipe For A Happier You. ♡

Sun, 04 Nov 2012 21:34:52 +0100

fitnessive:

Recipe For A Happier You. ♡

muffintop-less: My Tips on Fitting Exercise Into Your Busy...

Sun, 04 Nov 2012 21:26:08 +0100

muffintop-less:

My Tips on Fitting Exercise Into Your Busy Schedule:

Schedule it - Mark it on your calendar or planner and treat it as an important meeting, not to be missed!

Wake up earlier - For a lot of people, waking up earlier than normal is a horrible inconvenience.. but it’s also a great way to get a workout in before your day has even officially begun! (Trust me, it’s such an awesome feeling walking out of the gym as all your fellow bleary-eyed gym-goers are just walking in!)

Keep your workout gear close-by - By keeping a set of workout clothes in your car at all times, you give yourself NO excuse not to hit the gym after school or work. Just swing by the gym on your way home

No gym? No problem! - Bodyrocktv on Youtube has AWESOME, intense, at-home workouts that you can do for $0 and minimal time! There are also a massive amount of workout DVDs available online.

Avoid the elevator - You can burn extra calories by skipping modern conveniences. Take the stairs instead of the elevator, park far away, not in front of the store, skip the car and take your bike..

Take breaks - Get up from your desk, stretch and go for a quick walk to the coffee machine or the water fountain. Sitting for long periods of time is unhealthy, so give yourself a break.

Use time wisely - While you’re waiting for the shower to heat up or your ride to arrive, do jumping jacks, push ups, squats, burpees.. anything you feel like to get your body moving. At least it’s SOMETHING.

Squeeze it in - Even if you don’t have one giant block of time, you can squeeze in 10 minutes here and there of something like Yoga, Pilates or Tabata style workouts.

On the phone? Walk! - Don’t sit if you spend a lot of time on the phone. When given the opportunity, walk and talk.

If exercise and health is important to you, you will find a way. If not, you’ll find an excuse. You’ve only got one body, take care of it! =)

10k run.

Sat, 06 Oct 2012 10:10:33 +0200

Ran 10k in less than an hour today, I’m so freakin’ proud and I feel great, the endorphins are everywhere and hell I feel that a morning run every Saturday should be a part of my schedule too.

I’m going to a party tonight where there’ll be lots of food and baked gods but I’ll keep it small and resist the sweets, as a part of my monthly October goal to only eat dessert once a week and I have already done that so today is not dessert day. Just gotta get back on track, my parents forced me to have rest-days for a week and a half and I can see that my muscles are hidden again in a way they weren’t before so now it’s even harder workouts because my goal is to be lean until Christmas.

I can do it!

fit-for-21: good to know!

Thu, 13 Sep 2012 20:07:01 +0200

fit-for-21:

good to know!

stronghealthyconfidence: Apple Cinnamon Baked Oatmeal

Thu, 13 Sep 2012 19:13:17 +0200

stronghealthyconfidence:

Apple Cinnamon Baked Oatmeal

purrstachio: OATMEAL APPRECIATION

Thu, 13 Sep 2012 19:12:01 +0200

purrstachio:

OATMEAL APPRECIATION

willgetfitandtoned: unbrokenelounor: This definitely deserves...

Wed, 12 Sep 2012 08:28:29 +0200

willgetfitandtoned:

unbrokenelounor:

This definitely deserves a reblog, no matter what kind of blog you have.

I didn’t have the heart not to reblog.

so sad :/